News

Big Banging

GOING OUT WITH A BANG! - 12.02.2011

The year is almost up and there are a number of big events in store. 

Stay tuned for all the latest news!

What Are You Thankful For?

EVERY DAY IS THANKSGIVING - 11.24.2011

President Kennedy once spoke of a great truth,

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."

Beloved friends, please remember that everyday is Thanksgiving Day. Make it a point to practice gratitude and appreciation every waking opportunity; through thought, word, and action.

Morning Qigong Team

WELLNESS R' US - 11.15.2011

Hello Beautiful People in Wellness Land,

Be sure to check out our awards section were we recognize our outstanding students for their notable achievements.

Keep up the good work! Maybe one day soon we'll be awarding YOU!!!

This Little Light of Mine

PURE POTENTIALITY - 11.11.2011

"We believe that the Kingdom of Heaven is within us and that we experience this Kingdom to the degree that we become conscious of it."

Today, we would like to invite you to open your heart to the ever present abundance around us. We are all beings of pure potentiality. We all have to capacity to generate wellness within ourselves and our communities. 

The day is for you to create.. Enjoy yourself!

Return of the Jedi

POTENTIAL NEW CLASS - 11.07.2011

Looking for a challenge? Our team is currently in the process of negotiating a space for an advanced qigong group. Perfect for those high level yogis, dancers, acrobats, arialists, and the like.. our Wudang Five Animal Qigong set is guarunteed to take your practice to the next level.  Stay tuned for more details!

Health is Wealth

HEALTH SCREEN CENTRAL - 11.02.2011

Hey friends, it's that time again! Our wellness team will be sponsoring free health screens this Thursday the 3rd at the Fruitvale Presbyterian Church in Oakland. Our trained medical professionals will be assessing your risk for the three big killers of our modern era: Cancer, Heart Disease, and Diabetes.

The tests are non-invasive, painfree, and done in a matter of minutes. Come see where you stand along your path to wellness!

Pinkerton and Fugazi

FOR MY DARLING DAO DAUGHTER - 11.01.2011

Today's update is dedicated specifically to my beloved Cassy-Cake, the sweetest god-daughter on the planet. Though I am unable make it out to Honolulu for your birthday this year, know that your SuSu loves you.

You have a whole box full of Disney Princess stuff coming for you in the mail, so get ready.

I love you!

Calling All Taoists

LET IT COME, LET IT GO - 10.24.2011

The Eighth Annual Taoist Gathering hosted by Master Alex Feng and his lovely wife, Charlene, was an amazing success.

It was a pleasure to present for my fourth time this year. I extend my deepest gratitude to Dr. Feng for welcoming me to exchange with such an amazing group of realized masters. See you again next year!

Beautiful, Inside AND Out

QIGONG HEALTH SCREEN 2 - 10.20.2011

We're testing again! We're giving free risk assessments for cancer, heart disease, and diabetes. Quick, Painless, and FREE! All are welcome, bring your folks!

..and for our morning qigong crew, this is your chance to test again and see how your scores have improved over the last month. Folks with the most progress get GIFTS!

Change is Coming

WHOLE NEW WUDANG WEN WU - 10.15.2011

There is a new look coming.. get the old logo while you still can, they'll be discontinued soon.

武當文武

Winning with Wellness

WUDANG WELLNESS TEAM - 10.10.2011

Do you, or someone close to you, suffer from Cancer, Heart Disease, or Diabetes?

Do you, or your peers, have a passion for attaining, maintaining, and optimizing health and wellness within your community?

Then put your passion to WORK!

Be apart of our WUDANG WELLNESS TEAM and share the wealth of wellness!

FREE MONEY!!! FREE MONEY!!!

GET PAID TO TRAIN!!! - 10.06.2011

Today is the day.. Today is the last day that we will be giving away free money to everyone that comes to class. Be sure to come out and take advantage of this once in a lifetime opportunity.

Big thanks to the Fruitvale Presbyterian Church for hosting our event, and big thanks to Pastor Abby for fronting the funds.

SEE YOU GUYS TONIGHT!!!

Freshly Fitted

AND NOW A WORD FROM OUR SPONSOR - 10.03.2011

I'm spoiled.. ever since I moved to China in 2006, I haven't worn a single pair of jeans.  Seriously, these days, I ONLY wear custom kung fu clothes.. well, with the exception of my Costco socks, Costco boxers, and FUMANCHU shirts.

Stay tuned for new WUDANG WEN WU school shirts to drop soon with the help of Joe from FUMANCHU and Dre from ROCK SOLID TATTOO, Hawaii! 

Medical Grade Goodness

FINISHED WITH FRANK - 10.01.2011

The early Autumn mornings have grown too cold to train outside, so we've canceled class at Frank Ogawa Plaza; instead, our sessions will meet indoors at ACCHS in Downtown Oakland.

All are welcome to attend.. join us weekday mornings, Tuesday through Friday from 8 to 9am.

Wealth through Wellness

$$$ FREE MONEY $$$ - 09.27.2011

Some classes are affordable, some may even be free, but for the next two weeks, we are prepared to PAY YOU for practicing!

This offer will only be available for our Thursday evening Qigong and Tai Chi classes held at the Fruitvale Presbyterian Church  of Oakland, CA.

For more information Click Here.

Metal Months

EVEN KEEL - 09.23.2011

Happy Equinox!!!

The Harvest is upon us.. it's time to gather the bounty of the summer season and prepare for the winter chill.  Be sure to keep the tummy cozy with soups and stews, keep the wind out with scarves and sleeves, and always keep the toes warm and toasty.

Enjoy the Season!

CEU for YOU!!!

GET EM WHILE THEY'RE HOT - 09.19.2011

Attention beloved healthcare professionals.. 

Are you in need of continuing education units to maintain your licensing?  Wudang Wen Wu will be offering CEU courses on Medical Qigong through two very reputable institutions here in Oakland, CA.

Click Here for more information.

Epic Adventures

MOVIE MAKING - 09.10.2011

Celebrate the last full-moon of the season with a fun movie we made a few weeks back on our road trip to Utah!  Big love to Team Voltron and Trancezendance Media for making it all happen.  Looking forward to the projects lined up for Fall.

Stay tuned for more media!

ENJOY!!!

Pondicherry, India

WINTER IN INDIA - 08.31.2011

It's tour time again, and this time India is calling.  This event is especially unique in that it will be run along side my Wudang Kung Fu brother, Kristian Olsvik.  For more information about this workshop intensive, Click Here. 

NAMASTE!

Wudang Wushu

GAINING MOMENTUM - 08.25.2011

Hey Friends, 

The Utah Road Trip was a great success.. Now we are back and sessions are in full swing.  Several new evening classes have been added, and more are soon to come.  Keep in touch for all the latest news and developments.

All Smiles! 

Before McDonalds

ON THE ROAD AGAIN - 08.16.2011

Hey Fam,

Please note that I will be on a wellness road trip up to Utah this week!  Despite my absence, however, class will still continue under the guidance of my Wudang kung fu brother, Theo, who just recently came back from training in China! 

PRACTICE HARD!!!

ACCHS, Oakland

A NEW WAVE OF HEALERS - 08.07.2011

I would like to extend a hearty, heart felt congratulations to all my wonderful friends and associates graduating from the Academy of Chinese Culture and Health Sciences!  Thank you for inviting me to speak at the ceremony today, I'm looking forward to sharing smiles with all of you!

JIA YOU!!!

Gentle Smile

IT HAS BEGUN - 08.01.2011

Wishing you all a wonderful celebration.. may your fast bring insight and awakening.  In gratitude, kindness, and love. 

Ramadan Kareem!!!

Wudang Tai Chi Treasures

WUDANG TAI CHI WEEKENDS - 07.29.2011

Join us at the west gate of UC Berkeley each weekend for a morning Tai Chi practice.  Suitable for all ages and skill levels, everyone is welcome to share the experience.     

Contact: zirong@wudangwenwu.com for more information

Tumblr Time

UPDATES ARE UP - 07.27.2011

Browse around to see what's new, and check back in for regular updates and event postings.  For other news, be sure to visit www.WUDANGWENWU.TUMBLR.com

PRACTICE! PRACTICE! PRACTICE!