Thailand

Taiji in Thailand

Dr. David Wei, a Kung Fu expert and Qi Gong practitioner from Wudang, China, was a facilitator at a mini-workshop for staff members of CHI, The Spa and Health Club. The  workshop covered the practical application of the yin-yang flow and the five elements theory in traditional Chinese medicine. The attendants had a chance to do stretching exercises with a partner which demonstrated the importance of communication, and practised breathing skills for meditation. Moreover, Dr. Wei shared useful tips on how to do self-massage and exercises for specific concerns like carpal tunnel syndrome and knee-back-feet shoulder injuries which are the  common concerns among our guests.

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